Yoga for Thyroid: Best 5 Beneficial Yoga Poses

Yoga for Thyroid: Yoga is a comprehensive practice with several health advantages, and for individuals aiming to promote thyroid health, specific poses can be especially beneficial. The thyroid gland, located at the base of the neck, regulates metabolism, energy levels, and mood. Incorporating certain yoga asanas can assist in stimulating this gland, increasing circulation, and reducing stress, all of which can have an indirect effect on thyroid function.

Here are five helpful yoga positions for thyroid health, complete with directions, caveats, additional benefits, and safety advice.

1. Sarvangasana (Shoulder Stand)

Yoga for Thyroid Pose 1

How to do it:

When doing Matsyasana yoga (a pose of Yoga for Thyroid) follow theses steps.
Lie on your back with your arms next to you and your hands facing down.
Lift your back, legs, and bottom slowly until you’re high on your shoulders.
Using your hands, support your back while keeping your elbows close to your body.
Make sure your legs and spine are straight so that there is a straight line from your shoulders to your toes.
Take a look at your chest or close your eyes. Hold for 30 seconds to a few minutes, slowly making the time longer.
Gently lower your back and then your legs while keeping your balance.

Precautions/Contraindications:

Avoid if you have a neck or back injury, high blood pressure, heart problems, glaucoma, or are menstruating.
These poses are not beneficial for pregnant women.

Other Benefits:

Another benefit is that it calms the brain and helps with worry and mild depression.
It stimulates the glands in the abdomen and eases stomach pain.
Shoulders and neck are stretched.
This pose can help your metabolism and digestion.

Safety Tips:

For safety, put a folded blanket under your shoulders to keep your neck safe.
Do not bend over or tilt your head to one side.
If you have never done an inversion before, practice next to a wall or with a trained teacher.

2. Matsyasana (Fish Pose) a pose of Yoga for Thyroid

Yoga for Thyroid Pose 2

How to do it:

When doing Matsyasana yoga (a pose of Yoga for Thyroid) follow theses steps.
In a lying position, keep your legs straight and your feet close together.
Place your palms down, beneath your hips, and elbows close to your torso.
As you breathe in, lift your head and shoulders and arch your back.
Put your head on the floor and use your elbows and forearms to hold most of your weight.
Make sure your chest is up. Hold on for 15 to 30 seconds.
Let go by raising your head, bringing your chest down, and then lowering it softly to the floor.

Precautions/Contraindications:

It’s best to stay away from it if you have migraines, insomnia, high or low blood pressure, or major neck or lower back injuries.

Other Benefits:

This exercise effectively stretches the deep hip flexors and intercostals, which are the muscles that connect the ribs.
This exercise strengthens the muscles of the upper back and neck.
It also aids in reducing tension in the shoulders and neck.
This practice can help you stand up straighter.

Safety Tips:

Make sure your head isn’t putting too much pressure on your neck when you rest it on the crown.
Stand up straight by pressing your arms firmly into the ground.
If your neck hurts, slowly get out of the stance.

3. Halasana (Plow Pose)

Yoga for Thyroid Pose 3

How to do it:

When doing Halasana yoga (a pose of Yoga for Thyroid) follow theses steps.
Place your arms next to your body, hands facing down, and lie down on your back.
Lift your legs to a 90-degree angle while you breathe in.
Let out a breath and squish your hands together on the floor. Raise your hips up and your legs above your head.
Put your toes behind your head and try to touch the floor. Stand with your back straight and your feet flat on the ground.
You may either flatten your hands or twist them together.
Take a few deep breaths and hold for 30 seconds to a minute.
Gently glide down one spine at a time, keeping your core taut.

Precautions/Contraindications:

Do not use this product if you have a neck or back injury, asthma, or high blood pressure, or if you are pregnant or menstruating.
Furthermore, people who have diarrhea or headaches should stay away from it.

Other Benefits:

Additionally, it stretches your back and shoulder muscles, which is a bonus.
It improves brain function and makes you feel less anxious and drained.
This approach stimulates abdominal organs and the thyroid.
This method makes the symptoms of menopause less severe.

Safety Tips:

For safety, put a folded blanket under your shoulders to protect your neck.
Soak your feet in the floor without pushing them down.
Please don’t turn your head while you’re in the pose.

4. Ustrasana (Camel Pose)

Yoga for Thyroid Pose 4

How to do it:

Sit on your mat with your legs straight and knees hip-width apart.
Keep your hands on your hips and point your fingers down.
Inhale and arch your back, then reach for your heels with your hands. To help yourself if you can’t reach, put your hands on your lower back.
You can either keep your neck straight or tilt your head back, based on how you feel.
Straighten your back and raise your chest up.
Hold for 30 seconds and take slow, deep breaths.
As you let go, bring your hands back to your hips, tighten your core, and slowly kneel down.

Precautions/Contraindications:

You should not do this if you have high or low blood pressure, migraines, trouble sleeping, or major neck or back injuries.
People who have heart problems should also stay away from it.

Other Benefits of Ustrasana (Yoga for Thyroid):

It stretches the front of the body, the legs, the thighs, and the groin.
It strengthens the muscles in the back and stomach.
This exercise helps you improve your balance.
It stimulates the organs in the abdomen.

Safety Tips:

If it’s difficult to reach your heels, put blocks under your feet or put your hands on your lower back.
Engage your core to safeguard your lower spine.
Pay attention to your body, and don’t stretch your neck too far.

5. Bhujangasana (Cobra Pose)

Yoga for Thyroid Pose 5

How to do it:

Put your feet flat on the floor with the toes facing backwards.
Lay your hands flat on the ground under your shoulders so that your fingers face forward.
Keep your arms close to your body.
As you breathe in, slowly move your head and chest off the mat, making sure to keep your belly button on it.
Swing your arms from side to side, arching your spine. Fight the urge to look up or forward.
Press your hips and feet firmly into the floor. Do not shrug your shoulders.
Breathe slowly while holding for 15 to 30 seconds. a clear wall To relax, put your hands on your heart and stomach or your palms up in your lap.
Slowly bring your chest and head back to the floor as you let out your breath.

Precautions/Contraindications:

If you have a back injury, carpal tunnel syndrome, or are nursing, you should not do this.
People who have a headache or severe back pain should stay away from it.

Other Benefits:

Another benefit is that this practice helps strengthen the spine.
It makes the chest and stomach stretch.
Make the cheeks firm.
It alleviates tension and fatigue.

Safety Tips:

When you lift your chest, use your back muscles more than your arms. Your hands should be used to support you.
Keeping your neck straight with your spine is better than craning it too far back.
Avoid straining your lower back by not going beyond what feels normal.

General Safety Tips for Practicing Yoga (Yoga for Thyroid):

Consult Your Doctor: Always consult your doctor before beginning any new workout program, especially if you have a thyroid disease or other health concerns, When doing yoga (Yoga for Thyroid).
Pay Attention to Your Body: Never try to strike a stance. Yoga shouldn’t hurt. If you are experiencing any difficulty, relax out of the stance.
Practice with an Instructor: If you are new to yoga or have certain health issues, working with a competent yoga instructor can help you achieve perfect alignment and modifications.
The Key Is Consistency: Frequent practice, even for brief periods, is more advantageous than long, irregular sessions.
Mix with Other Methods: Yoga should be used with a healthy diet, enough sleep, and stress-reduction strategies for the best thyroid health.

Including these yoga positions (Yoga for Thyroid) in your practice might be a great approach to help your thyroid and general health. Always remember to practice with awareness and under the right supervision.

Author: Tapas Kumar Sahoo, I am writing to make India happy and developed.

If you have any queries about any asanas in yoga for Thyroid blog and you are serious to solve it write it in comment. I will be glad to help.

To Know more follow the links: 1. Yoga for Beginners, 2. Basic to Advance with 5 easy steps 3. What is Yoga